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Oliver Buchannon
Emanuela Elias

US Equities Technical Analyst | Options Trader | Author | House Chef | Animal & Human Rights Activist

The Space Between Levels

Jun 28, 2026

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3 min read

The Space Between Levels

What market transitions can teach us about outgrowing old versions of ourselves

Emanuela Elias
Emanuela Elias
The Magic is in the Mundane

Jun 21, 2026

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5 min read

The Magic is in the Mundane

Boring work, repeated long enough = success.

Emanuela Elias
Emanuela Elias
Follow The Price

Jun 14, 2026

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3 min read

Follow The Price

When price gives us new information, we adjust with it.

Emanuela Elias
Emanuela Elias
Caught Off Guard, Less

Jun 7, 2026

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3 min read

Caught Off Guard, Less

Know your response before the pressure is on

Emanuela Elias
Emanuela Elias
How I Read a Chart

May 31, 2026

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2 min read

How I Read a Chart

Video Review of Some Basics

Emanuela Elias
Emanuela Elias
Choose Wisely

May 24, 2026

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3 min read

Choose Wisely

Because the work is no joke!

Emanuela Elias
Emanuela Elias
Half-Truths

May 17, 2026

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4 min read

Half-Truths

When Seemingly Rational Thoughts Keep You Small

Emanuela Elias
Emanuela Elias
The Cookie Jar

May 10, 2026

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3 min read

The Cookie Jar

Reminders of what you’ve already accomplished or overcome.

Emanuela Elias
Emanuela Elias
Emotional Residue

Apr 26, 2026

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5 min read

Emotional Residue

How impatience, comparison, and fragmented attention quietly distort decision-making.

Emanuela Elias
Emanuela Elias
Trading Championship Interview

Apr 25, 2026

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1 min read

Trading Championship Interview

260% Return in 2025

Emanuela Elias
Emanuela Elias
Charts > Feelings

Apr 19, 2026

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2 min read

Charts > Feelings

Learning to trade moves that keep on going.

Emanuela Elias
Emanuela Elias
ROMO (Regret of Missing Out)

Apr 12, 2026

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6 min read

ROMO (Regret of Missing Out)

Understanding there’s always another entry

Emanuela Elias
Emanuela Elias
Q1: Slow Down to Go Fast

Apr 5, 2026

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6 min read

Q1: Slow Down to Go Fast

Letting go of bad habits and reinforcing better ones

Emanuela Elias
Emanuela Elias
Correction Territory

Mar 29, 2026

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5 min read

Correction Territory

Unloading Stocks and Studying Past Bottoms

Emanuela Elias
Emanuela Elias
Drawdown Playbook

Mar 22, 2026

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6 min read

Drawdown Playbook

A contingency plan when everything goes to shit.

Emanuela Elias
Emanuela Elias
The Gap Between Analysis and Execution

Mar 15, 2026

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4 min read

The Gap Between Analysis and Execution

How a great week went south fast.

Emanuela Elias
Emanuela Elias
What Actually Helps My Trading (and What Doesn’t)

Mar 8, 2026

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3 min read

What Actually Helps My Trading (and What Doesn’t)

A weekly look at SPX structure and the setups I’m watching.

Emanuela Elias
Emanuela Elias
Not Lambo Money

Mar 1, 2026

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7 min read

Not Lambo Money

But still building brick by brick, and year by year!

Emanuela Elias
Emanuela Elias
Trading Plan Guide

Feb 22, 2026

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6 min read

Trading Plan Guide

Plus SPX Review and Snapshots on AXP, AMD, and INTC

Emanuela Elias
Emanuela Elias
100K to Follow Your Rules?

Feb 15, 2026

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5 min read

100K to Follow Your Rules?

Start With the Right Components

Emanuela Elias
Emanuela Elias
Range Bound, Breaking Out, or Breaking Down?

Feb 8, 2026

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5 min read

Range Bound, Breaking Out, or Breaking Down?

SPX levels and behaviors to check for this coming week.

Emanuela Elias
Emanuela Elias
Is Past Burnout Keeping You From Realizing Your Dreams?


Feb 1, 2026

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5 min read

Is Past Burnout Keeping You From Realizing Your Dreams?


+My Weekly SPX Analysis

Emanuela Elias
Emanuela Elias
259% YTD Return

Jan 25, 2026

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7 min read

259% YTD Return

How structure and execution held up through the messy parts

Emanuela Elias
Emanuela Elias
When Everything Falls Apart After You Hit Enter

Jan 18, 2026

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6 min read

When Everything Falls Apart After You Hit Enter

Why mapping your trade before you enter changes everything

Emanuela Elias
Emanuela Elias
Stop Borrowing Confidence

Jan 11, 2026

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5 min read

Stop Borrowing Confidence

The shift that changes how you trade

Emanuela Elias
Emanuela Elias
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The Trader Reset

The Trader Reset

Each week I share my analysis on SPX plus one other segment—sometimes it’s mindset, sometimes it’s technical analysis or a trade breakdown, and other times it’s a more personal look at my journey with stocks, options, and life beyond the charts.


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© 2026 The Trader Reset. Any opinions, chats, messages, news, research, analyses, prices, or other information contained in this Newsletter are provided as general market information for educational and entertainment purposes only, and do not constitute investment advice. The Newsletter should not be relied upon as a substitute for extensive independent market research before making your actual trading decisions. Opinions, market data, recommendations or any other content is subject to change at any time without notice. The Trader Reset and Emanuela Elias will not accept liability for any loss or damage, including without limitation any loss of profit, which may arise directly or indirectly from use of or reliance on such information..
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